As quoted from the Harvard Medical School

Yoga and mindfulness have been shown to improve both physical and mental health in school-aged children. Yoga improves balance strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well.

A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

Emerging research studies also suggest that yoga can help children with attention deficit hyperactivity disorder (ADHD) by improving the core symptoms of ADHD, including inattentiveness, hyperactivity, and impulsivity. It can also boost school performance in children with ADHD.

A growing number of schools now integrate yoga and mindfulness into physical education programs or classroom curriculums, and many yoga studios offer classes for school-age children. Yoga can be playful and interactive for parents and children at home, as well.

Our Vision

Providing kids with a memorable YOGA class that assists with their mental and physical growth in South Africa, using visual aids kids can identify with.

Being a first mover on new techniques and technology to assist employees with

Our Mission

To create a fun YOGA experience for kids of all ages